KnotOut®
Recovery and Mobility tools

Rollers Made to
         Fit Your Body

Our Products

KnotOut® was designed to improve on existing myofascial release and trigger point release products. The multiple sizes and densities allow you to target areas that are difficult to reach with the usual rollers and sticks. The design provides better stability compared to using single balls.

KnotOut® is different from other products because the range of sizes and densities allows you to find the solution that works for you. While we may state that a particular KnotOut® product is designed for a specific body area, there really is no right product for a particular need. The right KnotOut® for you depends on your body's needs and what feels good to you. If you like it and it works for you, then it is the right product for you. Simple as that.

KnotOut® is easy to clean, durable, portable, and affordable.

What follows are our standard products. We feel these address the majority of the needs of most people. If you find you need something different, please drop us a line. We welcome custom and special order projects and will quote them upon request.

The KnotOut® Product Family

All products are available in soft and firm densities unless otherwise noted.

Soft density - similar to a tennis ball
Firm density - similar to a lacrosse ball


KnotOut® Maxx: 
     The Maxx-10 and Maxx-15 are a new take on muscle rollers. You get all the benefits of the large and medium KnotOut® products with a wider working surface and increased stability.
     The unique shape of the Maxx roller delivers multiple pressure points across the area being worked. The troughs in the Maxx, like those in the other KnotOut® products, allow you to better address the tissues along the IT band and the spine.

KnotOut® Maxx-10: 2.75 inches diameter

     A longer version of the Medium KnotOut®, the Maxx-10 is great for:
  • Upper and lower legs
  • Upper and lower spine
  • Shoulders
  • Lats
  • Upper arms
  • Even feet (try it, you'll be pleased)


KnotOut® Maxx-15: 4 inches diameter
      A longer version of the Large KnotOut®, the Maxx-15 has become one of our favorite tools to use. It is very effective working hips and glutes. Use Maxx-15 the way you would a standard roller and feel the difference. Try it on:
  • Upper and lower legs
  • Hips, Glutes, Piriformis
  • Shoulders
  • Lats
Buy a Soft Maxx-15


Large KnotOut®: 4 inches diameter
     The size and shape of the Large KnotOut® is well suited for quads, hamstrings, and glutes.

The Large KnotOut® is very effective for:
  • Cervical extension
  • Low and upper back (lumbar and cervical spine)
  • TFL
  • Psoas release
  • IT band
  • Piriformas


Medium KnotOut®: 2.75 inches diameter

     A little bigger than a tennis ball, the Medium KnotOut® is the perfect take it anywhere release tool. While you will want the large or small products for the best results, the medium tool gets the job done.

The Medium KnotOut® works well for
  • Occipital release
  • Middle back (thoracic spine)
  • Shoulder musculature (latissimus dorsi, rhomboids, trapezius, deltoids)
  • Lower legs (tibialis, soleus, gastrocnemius)
  • Foot and ankle stiffness


Small KnotOut®: 1.62 inches diameter
    Who doesn't like a good foot massage? The product delivers in spades! Throw the Small KnotOut® in the freezer for an hour and do your feet a favor.

The Small KnotOut® can be used for:
  • Plantar fasciitis
  • Foot and ankle stiffness
  • Achilles tendonitis
  • Forearms
  • Calves
The firm Small KnotOut® is a very effective assisted release, trigger point release tool for:
  • Tennis and golf elbow
  • Upper trapezius muscles
  • Sacroiliac
  • TFL


Extra-Small KnotOut®: 1 inch diameter
The little gem is perfect for the individual stuck in the office all day. We keep 'em on our desk here at Team KnotOut®, Whether it is a quick roll on our hands and forearms or digging into those neck and shoulder knots, this is the must have desk accessory!

The XS KnotOut® is great for:
  • Carpal tunnel
  • Hand tightness and stiffness
  • Forearms
  • Feet
  • Severe plantar fasciitis (soft)
The firm XS KnotOut® is a good trigger point tool for:
  • Active release of sacroiliac joint
  • Forearms
  • Trapezius
  • Hands
  • Feet






USA and foreign patents pending
KnotOut® is a registered trademark of Dockwing, LLC
KnotOut Enterprises
(818) 472-8322
FAX (818) 932-9631
info@theknotout.com












































































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