Recovery and Mobility tools

Rollers Made to
         Fit Your Body

Using KnotOut®

Please Excuse Our Dust

Remodel in Progress

We are currently updating our videos. Please come back to see the new videos as we get them posted.

The KnotOut® Team


Anthony details how to use KnotOut® for a tight piriformis.

IT Band

Anthony shows you how to use KnotOut® to relieve that tight IT band.


Anthony shows you methods using KnotOut® to deal with tight hamstrings.

Calf & Ankle

Anthony talks about the ways to use KnotOut® for calf and ankle tightness.

Anterior Tibialis / Shin Splints

Anthony details how to use KnotOut® for anterior tibialis tightness (shin splints).

Addubtors / Inner Thigh

Anthony details how to use KnotOut® for those tight adductors.

Hip Flexors & Quads

Anthony takes you through KnotOut® routines to loosen those tight hip flexors and quads.

USA and foreign patents pending
KnotOut® is a registered trademark of Dockwing, LLC
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