Recovery and Mobility tools

Rollers Made to
         Fit Your Body


OPENed UP 2015

Mobility and recovery tips and techniques to help you do your best

The OPENed UP series, hosted by Emylee Covell and Amanda Douglas, brings you mobility, movement, and positioning tips to help you improve, move better, and feel better. This week, we bring you a set of basic areas to work on to help with the CrossFit Masters Qualifier. As part of the Masters Qualifier series, we also release four movement specific videos working on the Deadlift, the Front Rack, the Snatch, and the Handstand Push-up. 

OPENed UP Masters Qualifier

The CrossFit Masters Qualifier consists of four events that have to be completed in four days. Performing the movements in these events efficiently will help your body perform and survive the weekend. Emylee and Amanda take you through the four areas you need to concentrate on.

Watch all the videos in the OPENed UP series on TheKnotOut YouTube channel

KnotOut® and KnotOut® Maxx - the better way to roll out your muscles!

KnotOut® is the easy to use, portable muscle adhesion release tool that helps you attain and maintain your peak performance. Knotout® was developed to facilitate improved workout recovery and  joint range of motion (mobility) when rolling out muscles and connective tissue (fascia). The product’s unique shape delivers multiple pressure points along the span of the muscle allowing adhesions to be addressed and dealt with in new ways.

The human body isn't made of flat surfaces. Why would you use a flat roller on it? The KnotOut® design lets you work the body's curves and pockets. KnotOut® gives you more stability than a single ball, making it easier for you to control positioning when you are working on a release.

KnotOut® comes in six sizes and two densities. This range of sizes and densities allows the user to find the product that meets their specific requirements. Using a mix of KnotOut® products allows the complete recovery and mobility needs of the body to be addressed.

Using KnotOut® regularly can

  • Relieve nagging muscular tightness
  • Improve mobility
  • Promote quicker workout recovery

The unique KnotOut® design

  • Provides better stability while rolling and releasing adhesions
  • Gets into areas other products have difficulty getting to
  • Delivers multiple pressure points along the span of the muscle

Whether you’re a professional looking for a tool to save your own body on manual release techniques for your patients or you’re an individual that is looking for the ultimate total body muscular release tool, KnotOut® is a must!

KnotOut® and KnotOut® Maxx are available in the KnotOut® StoreGet KnotOut® today and make your body feel better.

Got Knots?
             Then you need KnotOut®

USA and foreign patents pending
KnotOut® is a registered trademark of Dockwing, LLC
Got Knots?™ is a trademark of Dockwing, LLC
KnotOut Enterprises
(818) 472-8322
FAX (818) 932-9631
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