KnotOut®
Recovery and Mobility tools

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OPENed UP 2015

Mobility and recovery tips and techniques to help you do your best on the CrossFit Open workouts

The final workout of the Open. We made it! We hope this series has kept you going strong through the workouts and helped you recovery so you have been ready for the next week. Join Emylee and Amanda for the final OPENed UP of the CrossFit 2015 Open.

OPENed UP 15.5


The CrossFit Open 15.5 workout brings us rowing (for calories) and thrusters. This workout will be a test of your engine. You will need to move efficiently and keep breathing through the movements to keep your pace. Emylee and Amanda bring you the advise you need to do your best in this final Open workout.

Watch all the OPENed UP videos on TheKnotOut YouTube channel



KnotOut® and KnotOut® Maxx - the better way to roll out your muscles!

KnotOut® is the easy to use, portable muscle adhesion release tool that helps you attain and maintain your peak performance. Knotout® was developed to facilitate improved workout recovery and  joint range of motion (mobility) when rolling out muscles and connective tissue (fascia). The product’s unique shape delivers multiple pressure points along the span of the muscle allowing adhesions to be addressed and dealt with in new ways.

The human body isn't made of flat surfaces. Why would you use a flat roller on it? The KnotOut® design lets you work the body's curves and pockets. KnotOut® gives you more stability than a single ball, making it easier for you to control positioning when you are working on a release.

KnotOut® comes in six sizes and two densities. This range of sizes and densities allows the user to find the product that meets their specific requirements. Using a mix of KnotOut® products allows the complete recovery and mobility needs of the body to be addressed.

Using KnotOut® regularly can

  • Relieve nagging muscular tightness
  • Improve mobility
  • Promote quicker workout recovery

The unique KnotOut® design

  • Provides better stability while rolling and releasing adhesions
  • Gets into areas other products have difficulty getting to
  • Delivers multiple pressure points along the span of the muscle

Whether you’re a professional looking for a tool to save your own body on manual release techniques for your patients or you’re an individual that is looking for the ultimate total body muscular release tool, KnotOut® is a must!

KnotOut® and KnotOut® Maxx are available in the KnotOut® StoreGet KnotOut® today and make your body feel better.



Got Knots?
             Then you need KnotOut®


USA and foreign patents pending
KnotOut® is a registered trademark of Dockwing, LLC
Got Knots?™ is a trademark of Dockwing, LLC
KnotOut Enterprises
(818) 472-8322
FAX (818) 932-9631
info@theknotout.com
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